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Why and how should I shop at my local Farmers’ Market?

Why and how should I shop at my local Farmers’ Market?

Shopping locally not only supports the farmer. It also benefits the environment. With locally sourced food, the travel time for farm to table is much quicker allowing for a smaller environmental footprint. The farmer’s marke...

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What should I know about Hypertension?

What should I know about Hypertension?

Hypertension, also called High Blood Pressure, is when the force of blood against the artery walls is consistently too high. Statistics in 2018 from the American Heart Association show that over 100 million US adults have high blood pressure. High blood pressure in...

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How can I do food planning during the coronavirus pandemic?

How can I do food planning during the coronavirus pandemic?

During a pandemic, you may be taking extra precautions to keep you and your family safe and prepared, including making sure you have everything you need at home. This guide contains information on food planning, including what to buy, how much to buy, and preparation tips.

Check what yo...

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Why should I bring my lunch to work? 

Why should I bring my lunch to work?

Packing your lunch for work is often the last thing you want to do when running out the door in the morning. Whether you go to a restaurant, order-in, or run to your workplace cafeteria, this type of food typically takes a toll on your wallet and waste line. The average price of a purchased lunch...

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Should I Get a Flu Shot?

Should I Get a Flu Shot?

According to the CDC, an annual seasonal flu vaccine is the best way to protect people from getting influenza. The flu vaccine prevents millions of flu-related doctor’s visits and tens of thousands of hospitalizations related to the flu each year. It can be life-saving in children or those with...

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