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How do I avoid excessive Holiday weight gain?

How do I avoid excessive Holiday weight gain?

The holiday season is not an excuse to eat in excess!

  • Don’t go to parties hungry. Eat a snack or small meal prior.
  • Concentrate on socializing and having fun—not eating. Enjoy time with family and friends away from the kitchen or buffet.
  • Use smaller plates.
  • ...
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What is a 3D Mammogram?

What is a 3D Mammogram?

Also known as breast tomosynthesis, 3D is a type of digital mammography in which X-ray machines are used to take pictures of thin slices of the breast from different angles and computer software is used to reconstruct an image. This process is like how a computed tomography (CT) scanner produces ...

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Understanding Statins:

Understanding Statins:

Understanding Statins:

For some people, lifestyle changes, like a better diet and more exercise, may prevent or treat unhealthy cholesterol levels. For others with high cholesterol, medication may also be needed.

Statins are recommended for most patients. Statins a...

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Workplace Ergonomics 101

Workplace Ergonomics 101

As technology advances and becomes more prominent in the workplace, workplace ergonomics take on an even bigger role in preventing future muscoskeletal injuries or diseases (MSD) in employees. Workstations that are designed poorly facilitate employee fatigue, poor posture and decrease employee pr...

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Five Ways to Make Changes that Stick

Whether it’s a New Year’s resolution or a resolution for new you anytime of the year, sustained change can be difficult.

 

One study found that 24 percent of people had dropped their resolutions by the time February rolled around, and, by six months, over half of people had given up.

Luckily, it is not impossible to chan...

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