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Wellness Tips While Avoiding Coronavirus

The outbreak of COVID-19 may be stressful. Everyone reacts differently to stressful situations. Call your healthcare provider if stress reactions interfere with your daily activities for several days in a row. We are here to support you. If you are ill, or for any reason unable to come to the clinic, you may keep your […]

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Importance of Family Mealtime

Gathering around the table to eat as a family has many benefits. Parents become the role models and create a supportive environment to promote healthy eating. A higher frequency of family meals leads to eating breakfast more often, consuming less junk foods, eating more fruits and vegetables, and having a healthy weight. Family meal time […]

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